Potassium 2

Ways to reduce the potassium in the fruit is consumed as follows:

•  In syrup is reduced to 50%, without taking the juice.
• Baked, removing the skin before eating.
• Jams and compotes.      

The juices should not be taken because they contain more than one piece of fruit per juice. They should not use the juice market.
The nuts are not recommended because of its high potassium content, as well as foods that contain them.

Legumes are high in potassium. It is advised not to take them. If it does, it is in the least amount possible and only occasionally.
Rice and pasta should be well drained after boiling to remove potassium and water.

Potassium

Potassium is a substance found in all foods and their intake can not be eliminated completely. Potassium directly influences the proper functioning of your heart. An increase in blood may result in cardiac arrest. The maximum daily potassium intake should be 1,500 to 2,000 milligrams. Below we explain how to reduce it in the flesh. In subsequent posts I will explain how to reduce it from other foods.

Boiled meats lose 50% potassium, discarding the cooking water.
Presented in stews or sauces, without consuming the juice, also be taken.
Roast in the oven do not reduce the potassium they contain, and fried meats lose water but not potassium.

The boiled fish lost 50% potassium.
If the presentation is in a sauce, can be taken, but without consuming the sauce.
Baked and roasted, they lose potassium, and fry it loses water but not potassium.
In the case of shellfish, should monitor the amount (by weight) taken in each intake